Elizabeth Downs

Elizabeth Downs

Elizabeth attended Tri-State University and earned a BS in Marketing. Prior to starting her career with GIS, she worked in health and wellness for 10 years specializing in healthy lifestyle change and chronic disease prevention. She is a Certified Personal Trainer (American Council on Exercise) with a specialty in Orthopedic and Cancer Rehabilitation. She also holds a Level II Ergonomic Assessment Specialist Certification (CEAS II), and serves as a Certified Lifestyle Coach (CLC). Elizabeth resides in La Porte County with her husband Jeff and their children. In 2018, she joined the Board of Directors for Healthy Communities of La Porte County to help support programs that improve quality of life for residents.

40 Low-Cost Wellness Strategies for Your Employees

August 24, 2020

Workplace wellness programs may not only increase employee morale, but also reap a positive return on investment for employers. Although Work Wellness programs are often expensive, there are ways..

Why Promote Workplace Wellness

June 26, 2020

According to a recent study by the Kaiser Family Foundation and the Health Research and Education Trust, 81 percent of large employers and 49 percent of small employers offer wellness programs to..

5 Wellness Trends for Employers to Watch in 2020

As 2020 gets off to a start with new health plans in place, more employers than ever are realizing the benefit of employee wellness. Creating a healthy culture within the workplace will continue..

Ergonomic Tips to Consider When Working from Home

What a strange time we’re experiencing right now – as the Coronavirus (COVID-19) pandemic has spread, many businesses and organizations have had to quickly develop telecommuting policies for their..

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